I like to think that we are our stories, and I am guided by the value of storytelling as a way for us to find balance and connect with ourselves, others, and our environment. I also hold that we have the capacity to be flexible in how we hold those stories and how we think about them. 

Recent studies in neuroscience support this idea that our minds have a plasticity that allows us to adapt. Just as an adverse experience can create a pattern of maladaptive thinking or behaviors, so too can positive experiences and a supportive therapeutic settling help you heal and live a meaningful life with positive relationships. You’re the best person to guide this; I’m just a compassionate helper here to honor your dignity and worth in a calm space.

I am a Licensed Clinical Social Worker Associate (LCSWA), and I received my Master of Social Work from the University of Denver’s Graduate School of Social Work. My modalities include cognitive approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), mindfulness, narrative therapy, and Cognitive Behavioral Therapy for Insomnia (CBT-I), for a good night’s rest makes life far more manageable. 

I see folks who are struggling with anxiety, depression, meaning and purpose, loneliness, life transitions, including grief and loss, and sleep disorders. Although I work with all gender identities, much of my work is with men, focusing on issues such as balancing life, managing intense emotions, self-esteem, ED, and enhancing meaningful relationships.

I’m available for virtual and in-person sessions, and I have a few evening hours available. I’m interested in hearing your story and helping you find peace and contentment.