news & articles
More Than “Baby Blues”: Postpartum Anxiety and Depression
Postpartum Anxiety and Postpartum Depression: Symptoms, Causes, Treatment & When to Seek Help Bringing a new baby into the world is often described as one of life's happiest moments. While
Finding a Therapist Who Will Listen Well
Many people start therapy because something in life has become difficult to manage. You may feel anxious, depressed, overwhelmed, shut down, angry, confused, disconnected, or caught in patterns you cannot
Three Parenting Tips That Actually Work (From a Psychologist)
Three Parenting Tips From a Psychologist (That Actually Work) Parenting is one of the most rewarding, and most exhausting, jobs in the world. Most parents I work with aren't
A Conversation with NAMI Charlotte’s Kate Weaver (Raindrops on Roses Episode 5)
Raindrops on Roses Episode 5: A Conversation with NAMI Charlotte's Kate WeaverIn Episode 5 of Raindrops on Roses, Kim Matone, LCMHC, sits down with Kate Weaver, Executive Director of NAMI
Why Couples Get Stuck in the Same Arguments
One of the most discouraging experiences in a relationship is having the same argument over and over again. Couples often come into therapy exhausted by this pattern. They may
From Inner Critic to Best Friend: Embracing Self-Compassion and Self-Acceptance.
From Inner Critic to Best Friend: Embracing Self-Compassion and Self-Acceptance Self-compassion is the foundational practice of treating yourself with the same warmth, care, and understanding that you would naturally
