news & articles
The Power of Better Sleep
Rest for the Mind and Body: The Power of Better Sleep, Longevity, & Habit Stacking In a recent Matone Moment, Kimberly Matone, LCMHC, shared key insights on how improving
Living Apart Together: Does Commitment Have to Share an Address?
Living Apart Together: Does Commitment Have to Share an Address? Most of us have been given a fairly recognizable map for how a serious romantic relationship is "supposed" to
Breaking the Silence: Understanding Suicide Risk, Finding Hope, and Standing Together
At Matone Counseling & Testing, we aim to foster healing, connection, and understanding. In our ongoing effort to make mental health conversations more open and less stigmatizing, we must
Is it Trauma or Neurodivergence?
Is it Trauma or Neurodivergence? If you've ever wondered whether your sensory overwhelm, emotional swings, or trouble focusing come from something you lived through or something you were born
When Self-Doubt Is Wiser Than “Imposter Syndrome”
When Self-Doubt Is Wiser Than “Imposter Syndrome”“Imposter syndrome” has become one of the most common ways people describe feeling uncertain, exposed, or not quite legitimate. The phrase can be useful
The Science of Temperature Change: Why Saunas, Cold Plunges, and DBT Are All Having a Moment
If you've spent any time on social media lately, you've probably seen people stepping into ice baths, sitting in infrared saunas, or booking cryotherapy sessions. What may seem like
