news & articles
The Science of Temperature Change: Why Saunas, Cold Plunges, and DBT Are All Having a Moment
If you've spent any time on social media lately, you've probably seen people stepping into ice baths, sitting in infrared saunas, or booking cryotherapy sessions. What may seem like
Staring Into the Void Without Disappearing Into It
Staring into the void does not always look dramatic. It can happen while driving home from work, washing the dishes, lying awake beside someone you love, or standing in the
More Than “Baby Blues”: Postpartum Anxiety and Depression
Postpartum Anxiety and Postpartum Depression: Symptoms, Causes, Treatment & When to Seek Help Bringing a new baby into the world is often described as one of life's happiest moments. While
Finding a Therapist Who Will Listen Well
Many people start therapy because something in life has become difficult to manage. You may feel anxious, depressed, overwhelmed, shut down, angry, confused, disconnected, or caught in patterns you cannot
Three Parenting Tips That Actually Work (From a Psychologist)
Three Parenting Tips From a Psychologist (That Actually Work) Parenting is one of the most rewarding, and most exhausting, jobs in the world. Most parents I work with aren't
A Conversation with NAMI Charlotte’s Kate Weaver (Raindrops on Roses Episode 5)
Raindrops on Roses Episode 5: A Conversation with NAMI Charlotte's Kate WeaverIn Episode 5 of Raindrops on Roses, Kim Matone, LCMHC, sits down with Kate Weaver, Executive Director of NAMI
