news & articles
Why Habits Don’t Change — And How Therapy Works Beneath the Behavior
When healthy habits will not stick, it's not a failure of willpower, tactics, or grit. You are not broken. Most of us carry around a quiet list of things
Dual Diagnosis: Trusting Therapy for Co-occurring Mental Health and Addiction
Dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health condition and a substance use disorder (SUD) in the same individual. This complex
Understanding Depression
Depression is one of the most common mental health conditions in the world, yet many people struggle silently, unsure of why they feel this way or how to find relief.
You Can Live a Normal Life with Panic Disorder
So many questions surround Panic Disorder. How serious is panic disorder? Is panic disorder a mental disability? Does panic disorder go away? We can't cover every question in a
Celebrations and Rituals: The Art of Meaning-Making
Human beings have always marked time. We pause for birthdays, anniversaries, and milestones not because they demand our attention, but because they remind us that life is moving and that
Couples Therapy: Trusting the Process to Rebuild Connection
It’s not always easy to ask for help in your relationship. From what I’ve seen in my work with couples, most people don’t come to therapy because things are
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