news & articles
Navigating Mental Health Transitions During Perimenopause and Menopause with DBT
As women journey through the natural life stages of perimenopause and menopause, many find themselves facing surprising emotional challenges. These hormonal shifts bring not just physical symptoms—like hot flashes
Is Your Child Addicted to Their Phone? How to End Smartphone Overuse and Promote Independence in Teens
Smartphones and social media have transformed the way we live—but for children and adolescents, that transformation may come at a serious cost. Research increasingly shows that excessive smartphone use
Motivational Interviewing in Psychotherapy: A Guide to Change for Anxiety, Addiction, and Growth
What is Motivational Interviewing (MI)? Motivational Interviewing (MI) is a collaborative, client-centered approach in psychotherapy designed to strengthen your own motivation and commitment to change. MI is widely used
Understanding CBT: The Most Common Approach in Talk Therapy
If you or someone you love is considering therapy for the first time, you might feel overwhelmed by the different types of counseling out there. Terms like "CBT," "DBT,"
So You Think You Have a Personality Disorder?
Personality Disorders - Let’s Talk About What They Are and How to Treat Them A patient arrives at their first session in distress. Their partner has left them and
Become a More Effective Parent
Self-Efficacy and Parenting: How Improving Belief in Your Parenting Skills Can Help You Become a More Effective Parent Every parent has experienced one of those days where nothing seems
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