news & articles
Life Changing Events – Arrested Development vs. Barriers to Adaptation
Many people know the term "Arrested Development" from the hit TV show.The basic idea is that some people get stuck emotionally or relationally at a certain age and not progress.
Announcing a Therapy Group for Therapists!
You're Invited! A THERAPY GROUP FOR THERAPISTS Support | Connection | Professional Renewal Registration & Inquiries 704-264-2973 • SUPPORT@MATONECOUNSELING.COM What: 6 virtual sessions When: Wednesdays March 4-April 8, 12-1pm
What to Do When You Feel Really Depressed
Feeling “really depressed” is different from having a hard day. It is that slow, heavy shutdown where ordinary tasks feel impossible, time stretches strangely, and even things you normally care
The Thought Diet: Why What You Think Matters More Than Ever in 2026
The Thought Diet: Why What You Think Matters More Than Ever in 2026How a Growth Mindset Strengthens Therapy and Emotional Well-BeingIn 2026, conversations about mental health are no longer limited
Why Habits Don’t Change — And How Therapy Works Beneath the Behavior
When healthy habits will not stick, it's not a failure of willpower, tactics, or grit. You are not broken. Most of us carry around a quiet list of things
Dual Diagnosis: Trusting Therapy for Co-occurring Mental Health and Addiction
Dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health condition and a substance use disorder (SUD) in the same individual. This complex
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