news & articles
Celebrations and Rituals: The Art of Meaning-Making
Human beings have always marked time. We pause for birthdays, anniversaries, and milestones not because they demand our attention, but because they remind us that life is moving and that
Couples Therapy: Trusting the Process to Rebuild Connection
It’s not always easy to ask for help in your relationship. From what I’ve seen in my work with couples, most people don’t come to therapy because things are
Postpartum Realities: Mental Health, Work, and Family Balance
The Transition Back to Work Returning to work after having a baby is one of the most significant life transitions a mother can face. For many women, this period is
What to Expect When You’re Nervous about Starting Therapy
Before starting therapy, many clients are unsure about what to expect. The thought of opening up and sharing your struggles with someone you have never met before may seem
Existential Therapy – Navigate Your Way To Living!
You may be thinking about therapy because something in your life feels unsettled. Perhaps you're asking deeper questions – about your relationships, your identity, your work, or the path
Navigating Mental Health Transitions During Perimenopause and Menopause with DBT
As women journey through the natural life stages of perimenopause and menopause, many find themselves facing surprising emotional challenges. These hormonal shifts bring not just physical symptoms—like hot flashes
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