Blog2025-05-07T15:06:18+00:00

news & articles

  • Is your child addicted to their phone?

Is Your Child Addicted to Their Phone? How to End Smartphone Overuse and Promote Independence in Teens

July 11th, 2025|Categories: Addiction, Anxiety, Child & Adolescent Counseling, Family Counseling, Obsessive Compulsive Disorder, Uncategorized|Tags: , , , |

Smartphones and social media have transformed the way we live—but for children and adolescents, that transformation may come at a serious cost. Research increasingly shows that excessive smartphone use

  • Learn how Motivational Interviewing can help you manage anxiety & build motivation for change.

Motivational Interviewing in Psychotherapy: A Guide to Change for Anxiety, Addiction, and Growth

June 30th, 2025|Categories: Addiction, Anxiety, Depression, Family Counseling, LGBTQI+, Mindful Language|Tags: , , , , |

What is Motivational Interviewing (MI)? Motivational Interviewing (MI) is a collaborative, client-centered approach in psychotherapy designed to strengthen your own motivation and commitment to change. MI is widely used

  • Emotional well-being and connection with the inner child.

Foster Emotional Healing and Self-discovery by Reconnecting With the Inner Child.

March 11th, 2025|Categories: Child & Adolescent Counseling, Eating Disorders, Family Counseling, Grief Counseling, Marriage Counseling, Obsessive Compulsive Disorder, Trauma Therapy|Tags: , , , |

Unlocking Childlike Joy In the journey toward emotional healing and self-discovery, reconnecting with the inner child can be deeply transformative. The "inner child" represents the childlike aspects of our

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