news & articles
What is Shinrin-yoku? How Can It Help You?
Mother nature is the mother of all healers. The U.N. reports that 55% of the world’s population lives in cities, and that number is expected to climb to 68% by
Finding Hope Through Media
In a world often filled with uncertainty and challenges, the media we consume plays a pivotal role in shaping our perspectives and emotions. Stories, whether through anime like One Piece,
ADHD: Superpower Unlocked
Treating ADHD is a complex process that not only acknowledges challenges but also entails recognition of exceptional talents, or in other words, identifying one’s superpowers! Attention Deficit Hyperactivity Disorder (ADHD)
Food for Thought: Diet Plays a Role in Mental Health
New findings suggests low-carb diets help. In mid-May The Economist reported about studies that linked mental illnesses like Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD) and Schizophrenia to
Matone Counseling and Apogee Behavioral Medicine to Collaborate on Expanding Mental Health Access in North Carolina Communities
In the dynamic landscape of mental health care, accessibility and collaboration are paramount. Recognizing this imperative, Matone Counseling and Testing and Apogee Behavioral Medicine have embarked on an innovative
Overcoming Challenges in Anger, Forgiveness, and Self-Compassion in Therapy from a Zen Buddhist Perspective
Embarking on a journey of self-discovery and emotional healing through therapy can be incredibly empowering - but it’s not without its challenges, of course. Within this process, exploring emotions such
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