Eating disorders impact an estimated 30 million people in the United States and that number does not include those who experience disordered eating symptoms but may not have been formally diagnosed with an eating disorder (National Association of Anorexia Nervosa and Associated Disorders, 2022). However, many still don’t know the signs of disordered eating or may feel deep shame surrounding disordered eating and therefore don’t reach out for help. Let’s take a closer look at disordered eating, particularly as it relates to trauma.
Disordered eating could include chronic dieting, preoccupation with food, restrained or inflexible eating patterns, and compulsive eating that may progress to an eating disorder over time. Signs you or someone you love may be struggling with an eating disorder include:
- obsessively counting calories
- skipping meals
- disappearing after meals
- avoiding eating in public
- exercising excessively
- experiencing negative thoughts about your body
- socially isolating
While there is a component of body dissatisfaction, disordered eating is typically a symptom of other additional underlying concerns which can be addressed through counseling. In other words, disordered eating is not just about thinness. Often, disordered eating is an attempt to regulate overwhelming emotions or to gain control when other aspects of life feel out of control.
There could be many reasons why disordered eating impacts so many people in the United States including Eurocentric standards of beauty and society’s preoccupation with thinness, the diet industry’s profit off of people hating their bodies, and the moralization of food as “good” or “bad”. One additional reason that mainstream language around disordered eating often overlooks is trauma, including racism, gender violence, poverty, abuse, and more (Strings, 2019; Trottier et al., 2016). For marginalized groups, disordered eating may function as a way to manage distressing emotions surrounding systemic racism, microaggressions, anti-queer bias, violence, food insecurity, unstable housing, and more.
Research suggests that trauma is not simply psychological but is also physiological.
Trauma symptoms and memories can deeply impact the brain and body, often leaving survivors disconnected from their bodies’ cues. This disconnection can be described as numbness or dissociation. Trauma survivors may try to cope with this overwhelming feeling of numbness or regain control in their lives using disordered eating. The intention here is positive and brave – survivors are searching for a way to heal and find tools that they have access to. Their bodies are attempting to protect them from the harm they have experienced and the memories that may be associated with it. Yet, this method of survival ends up further disconnecting them from their bodies and perpetuates the cycle of emotional distress.
The good news is that healing from both disordered eating and trauma symptoms is possible. Healing can include support from a clinical mental health provider, community support, creating new brain pathways through corrective experiences, and ultimately, compassionate reconnection with your body (Kahn & Suejung, 2017; Mitchell et al., 2012, Van der Kolk, 2015).
Through treatment a person may learn to identify hunger and fullness cues, meet physical and emotional needs, and challenge thought patterns that aren’t working anymore. The first step, however, is reaching out for support. Many people hesitate to ask for help based on the myth that they “aren’t sick enough” but the truth about disordered eating and trauma is that they do not have a face, a body type, or a one size fits all presentation.
If you need immediate assistance for yourself or a loved one you can contact the National Eating Disorders Association below for support, treatment options, and other helpful resources. We also hope that you will contact the professionals at Matone Counseling & Testing. 704-503-8196 We want to help.
- NEDA – https://www.nationaleatingdisorders.org/help-support/contact-helpline
- Eating Disorders crisis line: 800-931-2237
- Crisis Text Line: Text “NEDA” to 741-741
- If you are interested in setting up services for yourself or a loved one with Matone Counseling and Testing you can contact our office at the numbers below:
Written by: Alex Washburn
Alex Washburn is a clinical intern and support team member at Matone Counseling and Testing. Alex received her Bachelor’s in Public Relations from the University of Georgia and is currently pursuing her Master’s in Clinical Mental Health Counseling from the University of North Carolina at Charlotte.
Eating disorder statistics: General & Diversity stats: Anad. National Association of Anorexia Nervosa and Associated Disorders. (2022, June 8). Retrieved September 25, 2022, from https://anad.org/eating-disorders-statistics/
Kahn, J. H., & Suejung Han. (2017). Attachment, Emotion Regulation Difficulties, and Disordered Eating Among College Women and Men. The Counseling Psychologist, 45(8), 1066–1090. https://doi.org/10.1177/0011000017744884
Mitchell, K. S., Wells, S. Y., Mendes, A., & Resick, P. A. (2012). Treatment Improves Symptoms Shared by PTSD and Disordered Eating. Journal of Traumatic Stress, 25(5), 535–542. https://doi.org/10.1002/jts.21737
Strings, S. (2019). Fearing the Black Body: The Racial Origins of Fat Phobia. New York University Press.
Trottier, K., Wonderlich, S. A., Monson, C. M., Crosby, R. D., & Olmsted, M. P. (2016). Investigating posttraumatic stress disorder as a psychological maintaining factor of eating disorders. The International Journal of Eating Disorders, 49(5), 455–457. https://doi.org/10.1002/eat.22516
Van der Kolk, B. A. (2015). The body keeps the score: brain, mind, and body in the healing of trauma. New York, New York, Penguin Books.
“People who feel safe in their bodies can begin to translate the memories that previously overwhelmed them into language” (Van der Kolk, 2015, p. 277).