news & articles
Is Your Child Addicted to Their Phone? How to End Smartphone Overuse and Promote Independence in Teens
Smartphones and social media have transformed the way we live—but for children and adolescents, that transformation may come at a serious cost. Research increasingly shows that excessive smartphone use
Motivational Interviewing in Psychotherapy: A Guide to Change for Anxiety, Addiction, and Growth
What is Motivational Interviewing (MI)? Motivational Interviewing (MI) is a collaborative, client-centered approach in psychotherapy designed to strengthen your own motivation and commitment to change. MI is widely used
Understanding CBT: The Most Common Approach in Talk Therapy
If you or someone you love is considering therapy for the first time, you might feel overwhelmed by the different types of counseling out there. Terms like "CBT," "DBT,"
So You Think You Have a Personality Disorder?
Personality Disorders - Let’s Talk About What They Are and How to Treat Them A patient arrives at their first session in distress. Their partner has left them and
Become a More Effective Parent
Self-Efficacy and Parenting: How Improving Belief in Your Parenting Skills Can Help You Become a More Effective Parent Every parent has experienced one of those days where nothing seems
Foster Emotional Healing and Self-discovery by Reconnecting With the Inner Child.
Unlocking Childlike Joy In the journey toward emotional healing and self-discovery, reconnecting with the inner child can be deeply transformative. The "inner child" represents the childlike aspects of our
