news & articles
So You Think You Have a Personality Disorder?
Personality Disorders - Let’s Talk About What They Are and How to Treat Them A patient arrives at their first session in distress. Their partner has left them and
Become a More Effective Parent
Self-Efficacy and Parenting: How Improving Belief in Your Parenting Skills Can Help You Become a More Effective Parent Every parent has experienced one of those days where nothing seems
Foster Emotional Healing and Self-discovery by Reconnecting With the Inner Child.
Unlocking Childlike Joy In the journey toward emotional healing and self-discovery, reconnecting with the inner child can be deeply transformative. The "inner child" represents the childlike aspects of our
Rethinking Children’s Diagnoses – Anxiety Disorders, ADHD, Behavioral Issues
Rethinking Children’s Diagnoses – Anxiety Disorders, ADHD, Behavioral Issues When a child struggles with anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), or behavioral issues, the natural response is often to focus on the
What is Shinrin-yoku? How Can It Help You?
Mother nature is the mother of all healers. The U.N. reports that 55% of the world’s population lives in cities, and that number is expected to climb to 68% by
Finding Hope Through Media
In a world often filled with uncertainty and challenges, the media we consume plays a pivotal role in shaping our perspectives and emotions. Stories, whether through anime like One
